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Is A Plant-Based Lifestyle for YOU?
Join us for an inspiring episode with a Certified Health Coach as she shares her transformative journey of weight loss through a plant-based lifestyle. Discover the power and benefits of plant-based d... ...more
General
October 10, 2023•0 min read
Facing Life’s Storms: Navigating Through Pain with Purpose
The voyage of life isn’t always through calm waters. Quite frequently, we find ourselves amidst storms – the storm of profound sadness, the turbulent winds of emotional dysregulation, and the overwhel... ...more
General
October 07, 2023•2 min read
The Power of Intention: More Than Just Goals
Recently, I found myself pondering a seemingly simple question: “What are your intentions for this week?” My business coach posed this question, and instinctively, I mistook ‘intentions’ for ‘goals’. ...more
Personal Development ,Transformation General &Limiting Beliefs
September 26, 2023•2 min read
Learn to Find Your Bravery in the Waves
In a world that’s always moving, I’ve learned not to chase after people or dreams that don’t seem eager to stay. Instead, I choose to stand strong, a steady force for those eager to rise, to better th... ...more
General
September 20, 2023•2 min read
Breathwork: The Untapped Resource in Managing Workplace Stress
In the fast-paced corporate world, stress seems like an unavoidable companion. However, the secret to navigating workplace pressures might just lie in the age-old practice of breathwork. ...more
General ,Blog &Breathwork
September 19, 2023•2 min read
Is Self-Care Being Kind or Just Being Selfish?
In today’s busy world, the word “self-care” can mean different things to different people. ...more
Emotional Health ,General &Blog
September 19, 2023•1 min read
