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A Maverick Through the Hardship

A Maverick Through the Hardship

What if you’re not broken—but becoming? Discover a gentle, sacred path of healing through life’s cracks, and let light in again. ...more

Self-Compassion ,Emotional Resilience Mind-Body-Spirit Connection Sacred Transitions Living by Design Midlife Awakening &Healing Through Change

June 04, 20252 min read

Grace, Space, and the Shift into Significance: Living Holistic Harmony by Design (Part Two)

Grace, Space, and the Shift into Significance: Living Holistic Harmony by Design (Part Two)

Feeling stuck in survival mode? Discover the 4 soulful stages of healing and how to move from burnout to inner peace—one sacred shift at a time. ...more

Emotional Resilience ,Sacred Transitions Living by Design Inner Healing Journeys Self-Compassion Practices Rest & Renewal &Midlife Awakening

May 21, 20252 min read

Grace, Space, and the Shift into Significance: Living Holistic Harmony by Design Part 1 of 2

Grace, Space, and the Shift into Significance: Living Holistic Harmony by Design Part 1 of 2

Discover how to shift from survival to significance by embracing life’s cracks, honoring your journey, and designing a life of grace, space, and empowered transformation. Learn to live by design—not b... ...more

Holistic Wellness and Emotional Well-Being ,Intentional Living Self-Compassion Grief and Healing Rediscovering Joy Resilience and Growth Emotional Well-being Personal Transformation Navigating Change Mind-Body-Spirit Connection SEE = CCC Method &Affirmations and Mindset

May 14, 20252 min read

Navigating Change and Loss: A Path to Coherence and Confidence

Navigating Change and Loss: A Path to Coherence and Confidence

Life after loss is not a linear path. It twists and turns, often in ways we never anticipated. One day, you feel steady, and the next, you find yourself standing in the same metaphorical “hole,” wonde... ...more

Holistic Wellness and Emotional Well-Being ,Intentional Living Self-Compassion Grief and Healing Rediscovering Joy Resilience and Growth Emotional Well-being Personal Transformation Navigating Change Mind-Body-Spirit Connection SEE = CCC Method &Affirmations and Mindset

February 17, 20254 min read

The Power of Intentional Living: Designing Your Day for Success and Inner Peace

The Power of Intentional Living: Designing Your Day for Success and Inner Peace

In a world that constantly pulls us in different directions, it's easy to get caught up in the flow of daily tasks, losing sight of the bigger picture. Before we know it, our days feel like a blur, an... ...more

Personal Growth ,Stress Management Intentional Living Productivity with Purpose Mindful Practices Daily Routines Emotional Resilience Morning Rituals Gratitude and Affirmations Self-Care and Rest Aligning with Values &Clarity and Peace

February 10, 20253 min read

S.E.E. = C.C.C.: A Holistic Approach to Rediscovering Your Inner Sparkle

S.E.E. = C.C.C.: A Holistic Approach to Rediscovering Your Inner Sparkle

Healing after loss is not a race; it’s a tender journey—one that asks you to care for your body, mind, and spirit in ways that feel aligned and gentle. ...more

Holistic Wellness and Emotional Well-Being ,Mind-Body Connection Self-Care Practices Gentle Movement Sleep and Recovery Nutrition and Healing Resilience and Growth Emotional Well-being Heart-Brain Coherence Personal Transformation Clarity and Confidence &Healing After Loss

February 03, 20253 min read