Blogs & News
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Rediscovering Your Inner Sparkle Retirement
Rediscover your inner sparkle after retirement by prioritizing self-care, embracing creativity, never stopping learning, stepping outside your comfort zone, and connecting with others ...more
Lifestyle ,Motivation
June 10, 2024•2 min read
Mouth Breathing and Burnout: An Unexpected Connection
Discover the surprising link between mouth breathing, ADHD-like symptoms, and burnout. Learn how this overlooked habit might be impacting your energy, focus, and well-being. ...more
Lifestyle ,Self-Improvement
May 25, 2024•2 min read
Breathe, Reset, Thrive: Holistic Coping for a Balanced Life
Discover the power of breath and holistic coping techniques to unlock a calmer, centered you. Learn how mindful breathing, essential oils, and hydration can transform your well-being and help you thri... ...more
Holistic Wellness and Emotional Well-Being
May 21, 2024•2 min read
Finding Hope through Grief
Navigate through grief with hope: Embrace emotions, find joy in small moments, seek help (if necessary), set goals, and practice gratitude. A guide to healing and optimism. ...more
Emotional Health
December 28, 2023•1 min read
Is A Plant-Based Lifestyle for YOU?
Join us for an inspiring episode with a Certified Health Coach as she shares her transformative journey of weight loss through a plant-based lifestyle. Discover the power and benefits of plant-based d... ...more
General
October 10, 2023•0 min read
Listening To Your Needs
Reclaim holistic wellness after caregiving, loss, or life changes. Learn to prioritize yourself, express emotions, set boundaries, and find joy. ...more
Emotional Health
October 10, 2023•2 min read
