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Navigating Change and Loss: A Path to Coherence and Confidence
Life after loss is not a linear path. It twists and turns, often in ways we never anticipated. One day, you feel steady, and the next, you find yourself standing in the same metaphorical “hole,” wonde... ...more
Holistic Wellness and Emotional Well-Being ,Intentional Living Self-Compassion Grief and Healing Rediscovering Joy Resilience and Growth Emotional Well-being Personal Transformation Navigating Change Mind-Body-Spirit Connection SEE = CCC Method &Affirmations and Mindset
February 17, 2025•4 min read
The Power of Intentional Living: Designing Your Day for Success and Inner Peace
In a world that constantly pulls us in different directions, it's easy to get caught up in the flow of daily tasks, losing sight of the bigger picture. Before we know it, our days feel like a blur, an... ...more
Personal Growth ,Stress Management Intentional Living Productivity with Purpose Mindful Practices Daily Routines Emotional Resilience Morning Rituals Gratitude and Affirmations Self-Care and Rest Aligning with Values &Clarity and Peace
February 10, 2025•3 min read
S.E.E. = C.C.C.: A Holistic Approach to Rediscovering Your Inner Sparkle
Healing after loss is not a race; it’s a tender journey—one that asks you to care for your body, mind, and spirit in ways that feel aligned and gentle. ...more
Holistic Wellness and Emotional Well-Being ,Mind-Body Connection Self-Care Practices Gentle Movement Sleep and Recovery Nutrition and Healing Resilience and Growth Emotional Well-being Heart-Brain Coherence Personal Transformation Clarity and Confidence &Healing After Loss
February 03, 2025•3 min read
Healing After Loss: Rediscovering Your Sparkle Through Holistic Wellness
Grief is a strange companion. It lingers long after the world has moved on, leaving you in a space where time feels different—slower, heavier, and filled with echoes of a life that once was. ...more
Holistic Wellness and Emotional Well-Being ,Mind-Body Connection Self-Compassion Grief and Healing Resilience and Recovery Kintsugi Philosophy Journaling for Healing Breathwork Practices Aromatherapy for Grief Gentle Movement &Rediscovering Joy
January 27, 2025•5 min read
Less is More: Designing Your Day with Intentions (Even When Life Feels Chaotic)
In a world that glorifies busyness and applauds those who can “power through,” there’s an unspoken belief that slowing down equals falling behind. ...more
Holistic Wellness and Emotional Well-Being ,Intentional Living ADHD Strategies Productivity with Purpose Mindful Time Management Rest and Recovery Breathwork Techniques Emotional Freedom Techniques (EFT) Aromatherapy for Focus Movement and Mindfulness Self-Compassion &Simplified Productivity
January 20, 2025•3 min read
Creating Coherence in Mind, Body, and Heart
In our fast-paced world, it's easy to feel disconnected from ourselves. With responsibilities pulling us in every direction, we may lose sight of the inner harmony that fuels joy and well-being. ...more
Holistic Wellness and Emotional Well-Being ,Personal Growth Mind-Body Connection Emotional Intelligence Heart-Gut-Brain Connection Meditation Practices Gut Health Healthy Living Movement and Fitness &Stress Reduction
January 13, 2025•3 min read