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Navigating Change and Loss: A Path to Coherence and Confidence
Life after loss is not a linear path. It twists and turns, often in ways we never anticipated. One day, you feel steady, and the next, you find yourself standing in the same metaphorical “hole,” wonde... ...more
Holistic Wellness and Emotional Well-Being ,Intentional Living Self-Compassion Grief and Healing Rediscovering Joy Resilience and Growth Emotional Well-being Personal Transformation Navigating Change Mind-Body-Spirit Connection SEE = CCC Method &Affirmations and Mindset
February 17, 2025•4 min read
Healing After Loss: Rediscovering Your Sparkle Through Holistic Wellness
Grief is a strange companion. It lingers long after the world has moved on, leaving you in a space where time feels different—slower, heavier, and filled with echoes of a life that once was. ...more
Holistic Wellness and Emotional Well-Being ,Mind-Body Connection Self-Compassion Grief and Healing Resilience and Recovery Kintsugi Philosophy Journaling for Healing Breathwork Practices Aromatherapy for Grief Gentle Movement &Rediscovering Joy
January 27, 2025•5 min read
Less is More: Designing Your Day with Intentions (Even When Life Feels Chaotic)
In a world that glorifies busyness and applauds those who can “power through,” there’s an unspoken belief that slowing down equals falling behind. ...more
Holistic Wellness and Emotional Well-Being ,Intentional Living ADHD Strategies Productivity with Purpose Mindful Time Management Rest and Recovery Breathwork Techniques Emotional Freedom Techniques (EFT) Aromatherapy for Focus Movement and Mindfulness Self-Compassion &Simplified Productivity
January 20, 2025•3 min read