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Navigating Change and Loss: A Path to Coherence and Confidence
Life after loss is not a linear path. It twists and turns, often in ways we never anticipated. One day, you feel steady, and the next, you find yourself standing in the same metaphorical “hole,” wonde... ...more
Holistic Wellness and Emotional Well-Being ,Intentional Living Self-Compassion Grief and Healing Rediscovering Joy Resilience and Growth Emotional Well-being Personal Transformation Navigating Change Mind-Body-Spirit Connection SEE = CCC Method &Affirmations and Mindset
February 17, 2025•4 min read
S.E.E. = C.C.C.: A Holistic Approach to Rediscovering Your Inner Sparkle
Healing after loss is not a race; it’s a tender journey—one that asks you to care for your body, mind, and spirit in ways that feel aligned and gentle. ...more
Holistic Wellness and Emotional Well-Being ,Mind-Body Connection Self-Care Practices Gentle Movement Sleep and Recovery Nutrition and Healing Resilience and Growth Emotional Well-being Heart-Brain Coherence Personal Transformation Clarity and Confidence &Healing After Loss
February 03, 2025•3 min read