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Don’t Sacrifice Your Heart: Finding Your Truth in the Midst of Duty
Don’t sacrifice your heart for duty or expectations. This reflective post explores the courage it takes to find your true self, honor your values, and live in alignment with peace, presence, and purpo... ...more
Living by Design ,Emotional Renewal Rediscovering Inner Sparkle Boundaries with Grace Midlife Reflection &Soul-Centered Truth
July 23, 2025•1 min read
Decluttering with Spoon Theory in Mind Using Your Sleep Chronotype
Decluttering doesn't have to drain you. Learn how Spoon Theory and your sleep chronotype can guide a gentle, energy-respecting way to clear space with compassion. ...more
Living by Design ,Decluttering with Intention Emotional Wellness Sustainable Routines Energy Awareness &Spoon Theory Practices
July 16, 2025•5 min read
Move with Grace: How Women Over 60 Can Rediscover Their Inner Sparkle Through Joyful Movement
Women over 60 can rediscover their inner sparkle through joyful, mindful movement. Explore empowering, gentle ways to stay active and shine from within. ...more
Self-Compassion ,Living by Design Joyful Movement Inner Sparkle Emotional Renewal &Body Wisdom
July 09, 2025•5 min read
A Maverick Through the Hardship
What if you’re not broken—but becoming? Discover a gentle, sacred path of healing through life’s cracks, and let light in again. ...more
Self-Compassion ,Emotional Resilience Mind-Body-Spirit Connection Sacred Transitions Living by Design Midlife Awakening &Healing Through Change
June 04, 2025•2 min read
Grace, Space, and the Shift into Significance: Living Holistic Harmony by Design (Part Two)
Feeling stuck in survival mode? Discover the 4 soulful stages of healing and how to move from burnout to inner peace—one sacred shift at a time. ...more
Emotional Resilience ,Sacred Transitions Living by Design Inner Healing Journeys Self-Compassion Practices Rest & Renewal &Midlife Awakening
May 21, 2025•2 min read