Overcoming grief and finding hope during tough times is a challenging yet vital journey. It starts with acknowledging your feelings. It's okay to feel sad, confused, or even angry. Accepting these emotions is the first step towards healing.

Next, try to find small things in your daily life that bring you joy or comfort. It could be a hobby, talking to a friend, or just taking a walk in nature. These small moments can help shift your perspective and bring some light into your life.

Also, consider talking to a professional, like a therapist. They can offer strategies and support to help you navigate through your grief. Remember, seeking help is a sign of strength, not weakness.

Setting small, achievable goals can also be helpful. These goals can give you a sense of purpose and accomplishment, which can be uplifting during tough times.

Lastly, try to practice gratitude. Reflecting on the things you're thankful for, even if they seem small, can significantly impact your outlook on life. It's about finding some positivity amidst the hardship.

Remember, healing takes time. Be patient with yourself. You're taking steps to move forward, and that's something to be proud of. Keep holding onto hope, and gradually, you'll find your way through this.