Join us for an inspiring episode with a Certified Health Coach as she shares her transformative journey of weight loss through a plant-based lifestyle. Discover the power and benefits of plant-based diets firsthand!
The voyage of life isn’t always through calm waters. Quite frequently, we find ourselves amidst storms – the storm of profound sadness, the turbulent winds of emotional dysregulation, and the overwhelming waves brought by significant losses, enclosed in the word, grief.
Recently, I found myself pondering a seemingly simple question: “What are your intentions for this week?” My business coach posed this question, and instinctively, I mistook ‘intentions’ for ‘goals’.
In a world that’s always moving, I’ve learned not to chase after people or dreams that don’t seem eager to stay. Instead, I choose to stand strong, a steady force for those eager to rise, to better themselves, to grasp onto the hope of brighter days.