Blog

A Wake-Up Call: From Digital Daze to Genuine Connection

Jennie Emory Jenem

Published on: 23/09/2023

The gentle hum of the cellphone, the allure of the screen, the vast digital cosmos: it all beckoned. I found myself caught in the siren song of modern technology, each notification a fleeting affirmation of my place in this new world.

Personal DevelopmentTransformationBlogEmotional RegulationLifestyle

Breathwork: The Untapped Resource in Managing Workplace Stress

Jennie Emory Jenem

Published on: 19/09/2023

In the fast-paced corporate world, stress seems like an unavoidable companion. However, the secret to navigating workplace pressures might just lie in the age-old practice of breathwork.

GeneralBlogBreathwork

Is Self-Care Being Kind or Just Being Selfish?

Jennie Emory Jenem

Published on: 19/09/2023

In today’s busy world, the word “self-care” can mean different things to different people.

Emotional HealthGeneralBlog

Navigating the Storms: Holistic Hope for Emotional Well-being

Jennie Emory Jenem

Published on: 10/09/2023

Living with chronic emotional pain or dysregulation can be an immensely challenging experience. But many individuals find a beacon of hope and relief through holistic approaches that focus on nurturing the entire person—mind, body, and spirit.

Emotional HealthBlogEmotional Regulation